Idlis are the Healthiest and Yummiest Indian Breakfast with just 39 calories per Idli, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet.
Health Benefits: Gluten Free, Helps in Weight Loss, They’re Light and Don’t Make you Feel Lethargic. It’s Nutritious as it is a Rich Source of Carbohydrates, Fibers and Proteins. As Idlis are Fermented, the Bio Availability of Proteins and Vitamin B Content in the Food Increases.
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